Health consultation via phone to discover root cause of dysfunction.  Herbal and Supplement recommendations, Therapeutic yoga programs, stress-management techniques, TCM food therapy strategies, circadian rhythm sleep hygiene analysis, Digestive health/Gut Biome health/Food Sensitivities, pain management, Women’s Health & Wellness strategies, etc.

Therapeutic Yoga offers a complementary modality of health to discover root cause of dysfunction, apply individualized yoga practices, and support a more active role in self-care for any level or style of yoga practice. A personalized therapeutic yoga program directed towards a specific health concern &/or as a preventative tool to maintain optimal health in mind, body, & spirit will be created.